Healthy Holiday Habits

by Renee on October 30, 2014

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Friday, November 14th. marks the start of our FREE 6 week Healthy Holiday Habits Program!  We will transform our holiday season together and start the New Year out right!

Would you like to join us? It’s FREE and we are all participants.

All you have to do is set your own personal goals and be accountable for your actions and progress.  And, at least once a week you will post your progress, comment and give each other support on “The Secret Healthy Holidays Facebook Group” 

Goals should include:

  • Nutrition (adding in at least one healthy food per week)
  • Exercise (a minimum of 30 minutes 6 days a week)
  • Gratitude (take the time to be grateful for at least 3 things in your life daily)
  • Giving (challenge yourself to give without expectation of reciprocation once daily)

Nutrition
Don’t be hard on yourself this holiday season. Our goal is to simply add in one healthy whole food each week. Enjoy your holiday traditions and don’t eat beyond what feels good to you.

Exercise
Resolve to get at least 30 minutes of good healthy exercise in each day (with one day of rest). You will feel better through the holidays. Exercise is good for depression, weight maintenance and your general health.

Gratitude
List 3 things that you are grateful for each day. By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what is going wrong, we see the more important picture of what is right in our lives.

Giving
You don’t have to brag about your giving, but if someone gives and it turns out to be really special, share it with us. You may also want to include it as a part of your goal. In prior years, my goal was to give without cost; it does not have to be an expensive gift, just thoughtful and meaningful.

If you are not interested…please pass this information on. And…if you know anyone who is struggling through the holidays? Invite them along!
Please click on the “Secret Healthy Holidays Facebook Group” page that you can be invited to if you would like to be involved!   

Share this with your friends! We hope to see you there!

Stay Healthy!

Renee’ Winne-Dugan

(Certified Holistic Healthcoach)

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