Please enjoy our blog! It’s all about health, wellness…and a few other things. 

 PM YOGA RELAX & RESTORE CLASSES BEGIN!

Join us for PM Yoga Relax & Restore after a long day with poses that will calm your mind and soothe your body. You will be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility ~ in muscles you never knew you had!

CLASSES: Every Thursday night for 4 weeks starting April 12th. – May 3rd..

TIME:  7PM – 8PM

WHERE: The Federated Church of West Winfield, NY

PARKING: Back entrance of the church

COST: $40.00 (Cash/Check)

DROP-IN CLASSES: $12 per class

For more information please call Renee’ @ Timeless Spa & Salon (315)-822-1191

Also,  our 2nd. yoga class sessions will start  Thursday, May 10th. – May 31st. from 7-8PM @ The Federated Church in West Winfield, NY.

Then…for June, July, August we will be outside in the West Winfield Park down by the water.  You will love it there!  You’ll hear the birds chirping softly and the beautifully soothing sound of the water and when lying in Savasana…just before you close your eyes…you will see the butterflies dancing through the air effortlessly.    I will let you know what those times and dates are.  If you have a particular day and time that is good for you…please email me with that information.
I will try to accommodate as much as possible.

And, last but, not least!  I will be holding once a month Yoga/Hike Day Retreats in the Adirondacks.  Old Forge/Inlet area to be precise.   They will be held one Sunday a month from June-October and  am working with The Northwoods Inn for catering our healthy, organic lunches.  I am going up this week to check out the best hike.  I want to start with a beginner hike at first.  Nothing too strenuous…but, enough to get you in shape.  I am looking forward to these…so spread the word.  More details to follow. If you have any ideas, questions or concerns, please don’t hesitate to call or email me.
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HOPE TO SEE YOU THERE!

In Good Health,

~Renee’