Please enjoy our blog! It’s all about health, wellness…and a few other things. 
PM YOGA RELAX & RESTORE CLASSES BEGIN!
Join us for PM Yoga Relax & Restore after a long day with poses that will calm your mind and soothe your body. You will be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility ~ in muscles you never knew you had!
CLASSES: Every Thursday night for 4 weeks starting February 23th. – March 15th.
TIME: 7PM – 8PM
WHERE: The Federated Church of West Winfield, NY
PARKING: Back entrance of the church
COST: $40.00 (Cash/Check)
DROP-IN CLASSES: $12 per class
For more information please call Renee’ @ Timeless Spa & Salon (315)-822-1191
HOPE TO SEE YOU THERE! 
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